Have you been away from the gym for a while? Are you working out, but not seeing results? Do you want to get in better shape? There are so many reasons to want a healthier, sexier body but did you know that getting in shape actually has other benefits as well? Here is a list, just to name a few:

• Endorphin Release -- They do more than just make you feel good!
  • They help alleviate depression
  • They reduce stress and anxiety
  • They help boost self-esteem
  • They help regulate your appetite
  • They reduce body aches
• Nutrient Transport – Without getting too scientific, your body gets the fuel it needs!
  • Improves circulation
  • Improves cardiovascular health
  • Improves stamina
  • Improves endurance
• Testosterone Boost—Needed for maintenance of masculine characteristics
  • Helps build muscle mass
  • Helps strengthen bones
  • Increases sex drive
  • Improves mood and quality of life 
  • Improves memory and cognition
• Confidence Builder—Be your best in any circumstance
  • Helps develop leadership qualities
  • Improves your ability to influence others
  • Gives you a more positive attitude
  • Develops a sense of personal value
  • Increases your chances of rising to the top

Getting in shape is much more than just having a six pack. It is concrete evidence that you can commit to a goal and achieve it! The mental discipline it takes to get in shape will carry over into other areas of your life and proves that you are results driven. Achieving your fitness goals reinforces a sense of accomplishment and helps build a confident mindset. Matter of fact, getting in shape is more about how you feel at first than it is about what you see in the mirror!  Want to know how to get started?

        Ask Yourself These Questions:

1. Am I ready to commit to my fitness?
2. What is my current weight?
3. How much weight do I want to lose?
4. What is my 3 month fitness goal?
5. What is my 1 year fitness goal?
6. Do I have the time to calculate my caloric intake and plan meals according to my goals?
7. What other benefit do I most want to achieve through fitness?

Stop wasting time and money with no real plan for success! My personalized fitness programs are tailored to each individual’s goals… and we get RESULTS!

“I worked out for years with no real results until I met Joe. With his coaching, I have lost 10% body fat, and gained 15 pounds of muscle! I am more confident and the women love me!” – S. Jones

 

Let’s get started! Schedule your FREE 30 minute consult TODAY!